I specialise in weight management and body toning, pairing both resistant weight and cardiovascular training. Personal Training is not just about having someone with you while you exercise, it is about having someone guiding and motivating you through your entire programme of health and fitness development, which includes your training, your diet and your lifestyle. Our training programmes are designed specifically for each client to ensure they are challenging and progressive, covering the wide spectrum of fitness types so they will not only look more toned, but be stronger, fitter, more flexible and more stable.
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