Inner Space

Inner Space
36 Shorts Gardens, London, WC2H 9AB

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Event times

There are 8 events at this location

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Creative Meditation

Sit back, relax and be guided through a mind and body relaxation and visualisation. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation. Sessions are stand alone. Registration essential. To book, please click…

Wed 1 Mar

Free / 020 7836 6688

Fri 3 Mar

Free / 020 7836 6688

Wed 8 Mar

Free / 020 7836 6688

…and 7 more dates until 31 Mar

Evening Meditation

The weekend starts here! A 1/2 hour guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. Suitable for both beginners and experienced meditators. Sessions are stand alone. Registration essential. To book, please click the link…

Fri 3 Mar

Free / 020 7836 6688

Fri 10 Mar

Free / 020 7836 6688

Fri 24 Mar

Free / 020 7836 6688

Fri 31 Mar

Free / 020 7836 6688

Positive Thinking

We understand that the energy of human mind is thought. To get the very best out of life, all we need to do is rethink our mindset and tweak our outlook. Understand how your mind really works and learn how to: - Regain control over negativity - Think positively - Develop positive self-awareness - Explore principles that…

Sat 4 Mar

Free / 020 7836 6688

Mon 6 Mar

Free / 020 7836 6688

Tue 7 Mar

Free / 020 7836 6688

Mon 27 Mar

Free / 020 7836 6688

Practical Meditation

Learn how to meditate. Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs. Like any skill, meditation requires…

Tue 28 Feb

Free / 020 7836 6688

Practical Meditation

Learn how to meditate. Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs. Like any skill, meditation requires…

Mon 6 Mar

Free / 020 7836 6688

Tue 14 Mar

Free / 020 7836 6688

Mon 20 Mar

Free / 020 7836 6688

Tue 28 Mar

Free / 020 7836 6688

Relaxation Strategies

We perceive stress as the most positive sign in life. It's simply a messenger, guiding us to a state of balance. We're improving our well-being by developing the skills of listening to the messenger and exploring how to act, before, during and after the stress experience. We will look at: - Strengthen your ability to…

Tue 7 Mar

Free / 020 7836 6688

Tue 21 Mar

Free / 020 7836 6688

Self Esteem

No matter how successful we may be, almost all of us could do with a self-esteem boost. We'll be cultivating simple techniques to develop self awareness and self acceptance. Discover how to: - Understand the causes of poor self-esteem - Build self-worth and reconnect with your core strengths - Change what you don't like…

Wed 8 Mar

Free / 020 7836 6688

Sat 18 Mar

Free / 020 7836 6688

Time Management

We know it's possible to use time effectively and enjoyably to make the most of your day, rather than finding life dictated by time! We will look at how to: - Eliminate time wasters & save time - Manage your time wisely - Make informed choices about what you do and when - Achieve more by working smarter, not harder…

Sat 25 Mar

Free / 020 7836 6688

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