Inner Space

Inner Space
36 Shorts Gardens, London, WC2H 9AB
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Events at this venue

There are 11 events at this location

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Creative Meditation

Sit back, relax and be guided through a mind and body relaxation and visualisation. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation. Sessions are stand alone. Registration essential. To book, please click…

Wed 26 Jul

Free / 020 7836 6688

  • 13:00 – 13:30

Fri 28 Jul

Free / 020 7836 6688

  • 13:00 – 13:30

Creative Meditation

Sit back, relax and be guided through a mind and body relaxation and visualisation. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation. Sessions are stand alone. Registration essential. To book, please click…

Wed 2 Aug

Free / 020 7836 6688

  • 13:00 – 13:30

Fri 4 Aug

Free / 020 7836 6688

  • 13:00 – 13:30

Wed 9 Aug

Free / 020 7836 6688

  • 13:00 – 13:30
…and 6 more dates until 30 Aug

Evening Meditation

The weekend starts here! A 1/2 hour guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. Suitable for both beginners and experienced meditators. Sessions are stand alone. Registration essential. To book, please click the link…

Fri 28 Jul

Free / 020 7836 6688

  • 18:45 – 19:15

Evening Meditation

The weekend starts here! A 1/2 hour guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. Suitable for both beginners and experienced meditators. Sessions are stand alone. Registration essential. To book, please click the link…

Fri 11 Aug

Free / 020 7836 6688

  • 18:45 – 19:15

Fri 18 Aug

Free / 020 7836 6688

  • 18:45 – 19:15

Evening Meditation

The weekend starts here! A 1/2 hour guided relaxation & visualisation to simply step back from it all, de-clutter your head space and just be. Suitable for both beginners and experienced meditators. Sessions are stand alone. Registration essential. To book, please click the link…

Fri 11 Aug

Free / 020 7836 6688

  • 18:45 – 19:15

Fri 25 Aug

Free / 020 7836 6688

  • 18:45 – 19:15

Positive Thinking

We understand that the energy of human mind is thought. To get the very best out of life, all we need to do is rethink our mindset and tweak our outlook. Understand how your mind really works and learn how to: - Regain control over negativity - Think positively - Develop positive self-awareness - Explore principles that…

Tue 1 Aug

Free / 020 7836 6688

  • 13:00 – 14:00

Sat 5 Aug

Free / 020 7836 6688

  • 15:00 – 17:00

Mon 14 Aug

Free / 020 7836 6688

  • 18:00 – 19:00

Practical Meditation

Learn how to meditate. Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs. Like any skill, meditation requires…

Tue 25 Jul

Free / 020 7836 6688

  • 12:00 – 13:00
  • 18:00 – 19:00

Mon 31 Jul

Free / 020 7836 6688

  • 16:00 – 17:00

Practical Meditation

Learn how to meditate. Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs. Like any skill, meditation requires…

Mon 14 Aug

Free / 020 7836 6688

  • 12:00 – 13:00
  • 18:00 – 19:00

Tue 22 Aug

Free / 020 7836 6688

  • 12:00 – 13:00
  • 18:00 – 19:00

Relaxation Strategies

We perceive stress as the most positive sign in life. It's simply a messenger, guiding us to a state of balance. We're improving our well-being by developing the skills of listening to the messenger and exploring how to act, before, during and after the stress experience. We will look at: - Strengthen your ability to…

Tue 1 Aug

Free / 020 7836 6688

  • 18:00 – 19:00

Tue 15 Aug

Free / 020 7836 6688

  • 18:00 – 19:00

Self Esteem

No matter how successful we may be, almost all of us could do with a self-esteem boost. We'll be cultivating simple techniques to develop self awareness and self acceptance. Discover how to: - Understand the causes of poor self-esteem - Build self-worth and reconnect with your core strengths - Change what you don't like…

Wed 2 Aug

Free / 020 7836 6688

  • 18:00 – 19:00

Sat 12 Aug

Free / 020 7836 6688

  • 15:00 – 17:00

Time Management

We know it's possible to use time effectively and enjoyably to make the most of your day, rather than finding life dictated by time! We will look at how to: - Eliminate time wasters & save time - Manage your time wisely - Make informed choices about what you do and when - Achieve more by working smarter, not harder…

Sat 19 Aug

Free / 020 7836 6688

  • 15:00 – 17:00

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