Ashtanga Yoga Intermediate

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With Polly Rewt Level 3

For experienced Ashtanga practitioners familiar with the sequence and demands of the Primary Series. This talk-through class will help you deepen understanding of asana and pranayama technique. Occasional variations will be included to challenge and refresh your practice. Not suitable for beginners!

Wear comfortable loose clothing with socks or bare feet.

Text supplied by third party.

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