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The top books for a healthy start to 2012

5 Jan 2012

Dieting and exercise books from Tracy Griffen, Mike Dow, John Briffa and more

It’s that time of year when the season’s jollities come back to haunt you. Stepping on the scales or glancing in the mirror can be a pretty scary prospect. Fortunately, you’re never short of advice in written form come January. Edinburgh-based personal…

Mark Wright on a diet

29 Dec 2011

TV Gossip

Mark Wright is on a post-Christmas diet. The former 'Only Way Is Essex' star - who earlier this year came second on 'I'm a Celebrity. Get Me Out of Here!' - is trying to lose the extra pounds of the festive season by getting himself into an exercise…

Snack fan Duchess Catherine

16 Oct 2011

Celebrity Gossip

Britain's Duchess Catherine has started snacking more. The slender royal - the wife of Prince William - has struggled to put on weight but has now embraced a new healthy plan than is much ore relaxed than her previous healthy-eating regimes. A…

Dolly Parton's weekday diet

28 Aug 2011

Celebrity Gossip

Dolly Parton only eats junk food on weekends. The country music legend sticks to a low-carbohydrate diet throughout each week to maintain her slim figure, but allows herself treats on weekends when she goes out with her husband Carl Dean. The…

Anne Hathaway's dietary difficulties

27 Aug 2011

Celebrity Gossip

Anne Hathaway had "problems" being a vegetarian in London. The 28-year-old actress - who is renowned for her slim physique - admits it hasn't always been easy working in the UK because of her meat-free dietary requirements, but has found the country…

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Rihanna's love for chocolate ice cream

14 Aug 2011

Celebrity Gossip

Rihanna "needs" to eat chocolate ice cream. The 'S&M' hitmaker's personal trainer Ary Nunez refuses to deprive the star of her favourite "comfort food" when devising her eating plans and exercise regime, because she enjoys the calorific treat so…

Claire Richards signs up for reality diet series

17 Jun 2011

TV Gossip

Claire Richards has signed up to appear in a reality diet series. The 'Popstar to Operastar' contestant - whose weight has fluctuated between a size 10 and size 16 in recent years - has agreed to let a camera crew follow her for a year to monitor the…

Sarah Harding working hard for better butt

22 May 2011

Celebrity Gossip

Sarah Harding wants to be able to "crack nuts" with her butt. The Girls Aloud star - who recently confessed to having fillers in her lips last year - thinks she could be "slimmer" and often has days when she wants to "run away" because her skin does…

Nicole Scherzinger's 'superhero' physique

8 May 2011

Celebrity Gossip

Nicole Scherzinger thinks she is a "lean, mean killing machine". The 'Don't Hold Your Breath' hitmaker - who is known for her trim and toned physique - admitted her weight tends to fluctuate between her having a "superhero" attitude and being a…

Cameron Diaz's trainer reveals diet secrets

19 Feb 2011

Celebrity Gossip

Cameron Diaz eats an "upside down" diet. The 38-year-old actress' trainer Teddy Bass says the blonde beauty watches what she eats, and though she generally has a balanced meal plan, she isn't afraid to indulge in her favourite calorific…

Gary Barlow's six-day diet

23 Jan 2011

Celebrity Gossip

Gary Barlow used to get up early so he could eat more. The Take That singer - who famously ballooned to over 240lbs after the group split up in 1996 - admits he has learned how to control his eating habits by not always being strict with himself but…

Nicole Scherzinger doesn't believe in diets

11 Dec 2010

Celebrity Gossip

Nicole Scherzinger swears diets don't work. The Pussycat Dolls singer - who is renowned for her stunning slender figure - has tried a number of different strict eating plans but is unable to restrain her urges to eat calorific treats once she relaxes…