Binky Felstead's 'terrible' body anxiety
- Bang Showbiz
- 7 November 2016
Binky Felstead has admitted to suffering "terrible anxiety" about her body but was glad to focus on a detox whilst at No 1 Boot Camp in Ibiza
Binky Felstead had "terrible anxiety" about her body.
The 'Made In Chelsea' star insists she will never "be 100 per cent confident" with her figure but enjoyed getting back to a regular work out routine and taking part in No 1 Boot Camp in Ibiza.
She said: "I won't ever be 100 per cent confident with my body but I am OK at the moment.
"I would like to tone up a lot more. I didn't exercise for a month at the start of the year, but as soon as I went back to the gym, waking up and working out instead of being hungover and eating rubbish, I felt amazing."
And the 26-year-old beauty was thrilled to take part in the weight loss regime, which helped her slim down from a size 10-12 to a size 8.
Binky was at the retreat for five days for a body detox and admits the 6.30am starts needed "some getting used to" but were worth it.
She added: "It was great to detox and really knuckle down with the amazing No 1 Boot Camp trainers.
"It is super-strict but that is what I need. Getting 6.30am does take some getting used to, but it is worth when you see your body the end of the week."
During the week, Binky started her day with 45 minutes of cardio before she had her breakfast. By 10.30am, she had done her first circuit of the day, which was followed by her second class and then a post-lunch hike.
Before dinner, Binky cooled down with a series of strength and conditioning stretches or opted for some yoga on the beach before heading to bed at 9.00pm.
It is Binky's third time at No 1 Boot Camp and she also enjoys using the facilities at their retreat on the north Norfolk coast.