Frankie Bridge practices Strictly Come Dancing lifts with husband

Frankie Bridge practices her 'Strictly Come Dancing' routines with her husband Frankie Bridge, particularly the lifts

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Frankie Bridge

Frankie Bridge

Frankie Bridge practices her 'Strictly Come Dancing' lifts with her husband.

The Saturdays singer is determined to master her tricky routines for the ballroom show so has soccer star Wayne Bridge help her out when professional partner Kevin Clifton isn't around.

She said: "I've been practicing my moves at home and Wayne and I tried some of the lifts in the garden so if I fell, I'd fall on the grass.

"We also tried in the bedroom while waiting for the bath - full of muscle soak - to run, but I wouldn't be too comfortable trying some of the lifts I do with Kevin with Wayne, way too dangerous."

Ahead of her performances on the show, Frankie has to have fake tan applied and she bans her husband from going "anywhere near her" in bed afterwards because she doesn't want to mess up their sheets.

She told OK! magazine: "It's funny, whenever I put on my pyjamas after I've had a spray tan, I always wear my longest ones and Wayne knows he can't come anywhere near me because we have lovely bed sheets and I don't want it to go everywhere.

"They're not sexy but they're so comfy. I don't care - I'm married now."

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