Sam Faiers training hard for TOWIE

Sam Faiers is hitting the gym to make sure she is in the best possible shape for the next series of 'The Only Way Is Essex'

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Joey Essex and Sam Faiers

Sam Faiers

Sam Faiers is getting herself into top shape for the next series of 'The Only Way Is Essex'.

The blonde beauty has embarked on a strict diet and exercise regime as she wants to look her best for when the third series of the ITV2 reality show returns in September.

She said: "Like the rest of the 'TOWIE' girls, I have been training to get in shape for the next series and have lost about half a stone so far. The boys are also trying to get fit and lose weight, although Arg's diet seems to start again every day!"

When the series does return, Sam will be minus a boyfriend as she and co-star Joey Essex recently split up but she insists they're still good friends.

She told Star magazine: "Me and Joey spoke this week about our split. We met up last week and had a little cuddle and chat, which was nice. I think we will be fine. He is a great guy, and we understand each other. I am really proud of him at the moment with his clothes range launching in Selfridges. He will do well for himself."

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