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Health

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Alexander Technique
Date Location
With Robert Robertson or Sarah Bonner-Morgan All Levels The Alexander Technique analyses your whole movement pattern and helps you to become aware of balance, posture and co-ordination while performing everyday actions. This brings into consciousness tensions throughout your body that have previously gone unnoticed. Wear loose, comfortable clothing with socks or bare feet. Enrolment for this course closes on 28 April. Autumn term courses run from September and listings will be available…
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25 Apr20 Jun Wed 5.30–6.30pm Dance Base, Edinburgh
Alexander Technique
Date Location
With Robert Robertson or Sarah Bonner-Morgan All Levels The Alexander Technique analyses your whole movement pattern and helps you to become aware of balance, posture and co-ordination while performing everyday actions. This brings into consciousness tensions throughout your body that have previously gone unnoticed. Drop-in option only available to people who have previous Alexander Technique experience. Wear loose, comfortable clothing with socks or bare feet.
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25 Apr20 Jun Wed 5.30–6.30pm Dance Base, Edinburgh
Ashtanga Yoga Beginners
Date Location
With Polly Rewt Level 1 Ashtanga Yoga is a physically demanding sequence including Sun Salutations and postures that emphasise working with a powerful style of breathing. You`ll learn how to do individual postures safely, to flow through the sequence and improve your strength, energy and flexibility. Wear loose, comfortable clothing with socks or bare feet. Enrolment for this course closes on 28 April. Autumn term courses run from September and listings will be available in June Booking…
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17 Apr19 Jun Tue 7.30–8.30pm Dance Base, Edinburgh
Ashtanga Yoga Improvers
Date Location
With Polly Rewt Level 2 Aimed at students who have completed a beginners Ashtanga course, this is the ideal class if you are keen to improve and learn more about the technique and benefits of this challenging style of yoga. It is essential that you have a basic knowledge of the sequence to attend this class. Wear loose, comfortable clothing with socks or bare feet. Enrolment for this course closes on 28 April. Autumn term courses run from September and listings will be available in June…
View full details
25 Apr20 Jun Wed 5.30–6.30pm Dance Base, Edinburgh
Ashtanga Yoga Improvers
Date Location
With Polly Rewt Level 2 Aimed at students who have completed a beginners Ashtanga course, this is the ideal class if you are keen to improve and learn more about the technique and benefits of this challenging style of yoga. It is essential that you have a basic knowledge of the sequence to attend this class. Wear loose, comfortable clothing with socks or bare feet.
View full details
25 Apr20 Jun Wed 5.30–6.30pm Dance Base, Edinburgh
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