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Dance Base

Dance Base
14–16 Grassmarket
Edinburgh, EH1 2JU
Phone: 0131 225 5525
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Scotland's national centre for dance is a £6.4m building that opened in 2001 with four world-class studios, the largest of which has a glass ceiling and a magnificent view directly up to Edinburgh Castle. Every week it caters to 2500 dancers of all ages and abilities who take part in one of three artistic programmes. The first is a year-round series of public classes – over 100 in all – covering more than 40 forms of dance, including hip-hop and breakdancing, Cuban salsa, ballroom and Egyptian belly dance. The second programme supports professional dancers with classes and workshops, promotes their work through performances, including a platform on the Edinburgh Fringe, and provides help with professional development and management. The third programme ventures into the city and takes dance to nurseries, schools, youth groups and day centres, engaging people of all abilities. Groups also come to the Grassmarket studios for classes and to watch professional companies rehearse and perform. Although primarily geared up for participation, Dance Base runs a lively programme of dance performances on the Fringe.

Dance Base

Dance Base & Dance House

4 Jan 2008

DANCE CLASSES There was a time when dance classes meant scraped back buns, stern ballet teachers and splinters from the church hall floor. Not anymore. At the sleek studios of Edinburgh’s Dance Base, there’s not a loose plank in sight, and enjoyment…

Events at Dance Base (14–16 Grassmarket, Edinburgh)

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African Street Jazz
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With Denise Stephani All Levels Explore South African culture through music and dance and get an Afro-funk workout at the same time! Upgrade your stamina and rhythm with an energetic, jazzy combination of traditional and modern African street moves. Great for freeing-up,toning and strength. Wear comfortable loose clothing and bare feet.
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Dance Base 13 Feb–19 Mar Mon 7.30–8.30pm 0131 225 5525 £6.50 (£5.50)
Alexander Technique
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With Robert Robertson Or Sarah Bonner-Morgan All Levels The Alexander Technique analyses your whole movement pattern and helps you to become aware of balance, posture and co-ordination while performing everyday actions. This brings into consciousness tensions throughout your body that have previously gone unnoticed. Wear comfortable loose clothing with socks or bare feet.
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Dance Base 8 Feb–21 Mar Wed 5.30–6.30pm 0131 225 5525 £6.50 (£5.50)
Ashtanga Yoga Improvers
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With Polly Rewt Level 2 Aimed at students who have completed a beginners Ashtanga course, this is the ideal class if you are keen to improve and learn more about the technique and benefits of this challenging style of yoga. It is essential that you have a basic knowledge of the sequence to attend this class. Wear comfortable loose clothing with socks or bare feet.
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Dance Base 8 Feb–21 Mar Wed 5.30–6.30pm 0131 225 5525 £6.50 (£5.50)
Ashtanga Yoga Intermediate
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With Polly Rewt Level 3 For experienced Ashtanga practitioners familiar with the sequence and demands of the Primary Series. This talk-through class will help you deepen understanding of asana and pranayama technique. Occasional variations will be included to challenge and refresh your practice. Not suitable for beginners! Wear comfortable loose clothing with socks or bare feet.
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Dance Base 11 Feb–17 Mar Sat 3–4.30pm 0131 225 5525 £8 (£6.50)
Aumba!
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With Dougie Hudson All Levels POP - AFRO - WORLD – MELANGE. Get up and go to a vigorous, high energy, fun and funky workout! Extracting West African dance moves to create a melange of world, pop, high life style dance sequences. To the pre-recorded rhythms and music of popular, modern and traditional African music. Wear loose, comfortable clothing and bare feet. We recommend you bring a bottle of water to class.
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Dance Base 9 Feb–22 Mar Thu 8.15–9.15pm 0131 225 5525 £6.50 (£5.50)
Ballet For Lunch
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With Lauren Porter-Worth Level 2/3 A fun weekly class set to a variety of music. We begin with traditional barre work before progressing to centre. While the foundation of classical technique is taught, the focus is on fitness and fun! Wear comfortable clothing but not too loose. Ballet classes can be done in bare feet or soft ballet shoes.
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Dance Base 8 Feb–21 Mar Wed 12.30–1.30pm 0131 225 5525 £6.50 (£5.50)
Ballet Stretch
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With Laura Forbes All Levels An invigorating way to begin your day. Wake up your muscles with a ballet warm-up, followed by a revitalising fully body stretch. This class will leave you feeling refreshed and prepared for the challenges of the day ahead. Wear comfortable clothing but not too loose. Ballet classes can be done in bare feet or soft ballet shoes.
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Dance Base 13 Feb–19 Mar Mon 8–9am 0131 225 5525 £6.50 (£5.50)
Barefoot Ballet
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With Lauren Porter-Worth Level 2/3 A more laid-back approach to ballet without the restriction (or cost) of shoes, but still with the grace and beauty you would normally associate with a ballet class. No shoes means no big jumps or dizzying turns, so relax and get svelte at the same time! Wear comfortable clothing but not too loose. Ballet classes can be done in bare feet or soft ballet shoes.
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Dance Base 9 Feb–22 Mar Thu 10.30–11.30am 0131 225 5525 £6.50 (£5.50)
Breakin' Beginners
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With Nico Major Level 1 Come and learn the basic steps, style and history of BBoying (more commonly known as breakdance). From top rock to drops and from footwork to freezes, as well as timing and musicality, this class will give you the foundations you need to take your skills to the next level. Wear loose, comfortable clothing and indoor trainers.
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Dance Base 13 Feb–19 Mar Mon 6–7pm 0131 225 5525 £6.50 (£5.50)
Breakin' Improvers
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With members of the Flyin` Jalapenos crew, Levels 2/3 Now you ve got the basics down, it s time to take it to the next level. In this class you will learn how to create your own sets (routines) with more advanced skills in toprock, footwork and power moves to prepare you for the circle and help you discover your own style. Wear loose, comfortable clothing and indoor trainers.
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Dance Base 8 Feb–21 Mar Wed 7–8pm 0131 225 5525 £6.50 (£5.50)
C B L Salsa
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With Sagi Iluz, All Levels CBL refers to a standard way for the woman to "cross" the lead`s "body" as he "leads" his partner to a great salsa finish. This is then the basis for most of the fancy mWith Sagi Iluz, All Levels CBL refers to a standard way for the woman to "cross" the lead s "body" as he "leads" his partner to a great salsa finish. This is then the basis for most of the fancy moves in crossbody styling. Both LA (Los Angeles) and NY (New York) Salsa are CBL styles that look…
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Dance Base 9 Feb–22 Mar Thu 7.30–8.30pm 0131 225 5525 £6.50 (£5.50)
Ceilidh
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With Sheila McCutcheon All Levels Ceilidh dancing is possibly themost social of all dances. Dance with your partner, dance with others in a group and join in the party! The pace of this class will be led by the dancers with live accordion accompaniment. Prepare for a lot of fun and a lot of laughs. Wear loose clothing and well-fitting, comfortable shoes.
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Dance Base 10 Feb–23 Mar Fri 11am–noon 0131 225 5525 £5.50 (£5.50)
Ceilidh Dancing Beginners
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With Stan Reeves Level 1 A chance to learn those traditional Scottish partner dances and join in the ceilidh. Only those prepared to have fun and enjoy meeting new friends should be there! Wear comfortable, well-fitting shoes and comfortable, loose clothing.
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Dance Base 9 Feb–22 Mar Thu 7.15–8.15pm 0131 225 5525 £6.50 (£5.50)
Contemporary
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With Steinvor Palsson Level 2/3 This class emphasises placement, breath and musicality. A thorough technique warm-up is followed by travelling sequences and jumps that explore a dynamic use of the space, to the rhythms of wonderful live music. We recommend loose, comfortable clothing and bare feet.
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Dance Base 13 Feb–19 Mar Mon 11am–noon 0131 225 5525 £6.50 (£5.50)
Contemporary
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With Emma Park All Levels We will focus on safely preparing the body to move, travelling in space and progressively building sequences as well as working with rhythm, expression and fun! Different variations of all movements will be given so that everyone can build upon the foundations they bring to class to boost their own skills. Wear loose, comfortable clothing. *Please note that support workers will be expected to participate in the session.
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Dance Base 14 Feb–20 Mar Tue 11am–noon 0131 225 5525 £46.50 (£5.50)
Contemporary Beginners Drop-In
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With Emma Park Level 1 This class will introduce you to the fundamental elements of alignment, strength, flexibility, rhythm and momentum. From centre exercises to travelling across the space you will be challenged both mentally and physically whilst having the opportunity to explore expressive movement. Be prepared to sweat, smile and strengthen your skills! We recommend loose comfortable clothing and bare feet for all classes.
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Dance Base 9 Feb–22 Mar Thu 8.30–9.30pm 0131 225 5525 £6.50 (£5.50)
Contemporary General Drop-In
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With Emma Park Level 2+ Be prepared to work! Different progressions will be offered so everyone can build upon the foundations they bring to class, boosting not only their skills but their understanding of their own body. Sequences will challenge how you combine the fundamental elements of alignment, strength, flexibility, rhythm and momentum to move with maximum efficiency. We recommend loose comfortable clothing and bare feet for all classes.
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Dance Base 14 Feb–20 Mar Tue 5.30–6.30pm 0131 225 5525 £6.50 (£5.50)
Creative Dance
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With Claricia Kruithof/Gemma Williams Preschool This class uses learning through play to help the children develop their co-ordination, balance, and awareness.Working together also encourages confidence and builds social skills in a relaxed and fun environment. Wear comfortable loose clothing and bare feet. All children under the age of 5 must be accompanied by an adult. Adults are encouraged to take their shoes and socks off and join in!
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Dance Base 11 Feb–17 Mar Sat 11am–noon 0131 225 5525 £4 (£1.50)
Cuban Salsa Improvers
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With Kath Bateman and Yamil Cuedo Ferrera, Level 2/3 This class follows on from the beginners class and all students must have taken at least one term of beginners Cuban salsa or be able to dance the basic Cuban style salsa moves with confidence in order to join this level. Wear loose, comfortable clothing and well-fitting, comfortable shoes. Ladies may prefer a small heel.
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Dance Base 14 Feb–20 Mar Tue 6.30–7.30pm 0131 225 5525 £6.50 (£5.50)
Dance 'n' Play
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With Claricia Kruithof/Gemma Williams Toddlers Turn up and play! In this class we will use music and movement to develop our creative skills and awareness. The class will offer a variety of playful approaches to dance. Themes vary from week to week and group suggestions will be encouraged. Bring your parents too! Wear comfortable loose clothing and bare feet. All children under the age of 5 must be accompanied by an adult. Adults are encouraged to take their shoes and socks off and join…
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Dance Base 8 Feb–21 Mar Wed 10.45–11.30am 0131 225 5525 £3.50 (£1.50)
Dance 'n' Play 2
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With Claricia Kruithof or Gemma Williams Toddlers Turn up and play! In this class we will use music and movement to develop our creative skills and awareness. The class will offer a variety of playful approaches to dance. Themes vary from week to week and group suggestions will be encouraged. Bring your parents too! Wear comfortable loose clothing and bare feet. All children under the age of 5 must be accompanied by an adult. Adults are encouraged to take their shoes and socks off and…
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Dance Base 8 Feb–21 Mar Wed 11.45am–12.30pm 0131 225 5525 £3.50 (£1.50)
Flamenco Improvers
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With Linda Skakel Level 2/3 An invigorating class for those who have mastered the basics of Flamenco and are ready for the next challenge. This class will broaden and refine technical skills while also exploring the emotional intensity of Flamenco dance through extended co-ordinated sequences and authentic choreography. Wear comfortable loose clothing and shoes with a heel.
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Dance Base 8 Feb–21 Mar Wed 8.30–9.30pm 0131 225 5525 £6.50 (£5.50)
Friday Flava
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With Ashley Jack All Levels We know Nicole Scherzinger, Beyoncé and Shakira can shake it, but now it`s our turn to take over! In this all-new fun class we will cover styles from music video to reggaeton to pure pop; bring your diva attitude and get ready to start your weekend in style! Wear comfortable loose clothing and indoor trainers.
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Dance Base 10 Feb–23 Mar Fri 7.15–8.15pm 0131 225 5525 £6.50 (£5.50)
Gentle Ballet
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With Vincent Hantam All Levels These classes will have all the right ingredients for a fun and gentle dose of ballet. From barre work to centre practice, your muscles will be reminded in a gentle way to lengthen and turn out. Musicality, length of line and working to your abilities and beyond will leave you wanting more and feeling great. Wear comfortable clothing but not too loose. Ballet classes can be done in bare feet or soft ballet shoes.
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Dance Base 10 Feb–23 Mar Fri 11am–12.30pm 0131 225 5525 £8 (£6.50)
Going Gaga
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With Michael Stannard All Levels Everyone is talking about her, singing her songs… well, now is your chance to don your most extravagant outfits, dye your hair any colour and become one with the Haus of Gaga. Come and join Michael in creating your own take on Lady Gaga`s iconic music videos. Put your paws up, little monsters… Wear comfortable clothing with indoor trainers or jazz shoes. We recommend bringing a bottle of water with you to class.
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Dance Base 8 Feb–21 Mar Wed 6–7pm 0131 225 5525 £6.50 (£5.50)
Hip Hop
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With Allan Irvine All Levels Do you enjoy dancing? Andwould you like to have a really good time with other young dancers! Then this is the class for you – hip hop with an emphasis on fun! This class will make Fridays the funkiest day of theweek! Wear comfortable loose clothing and indoor trainers.
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Dance Base 10 Feb–23 Mar Fri 10–11am 0131 225 5525 £5.50 (£5.50)
Hip Hop Beginners
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With Ashley Jack Level 1 So you’ve seen Beyoncé and Justin do it, now it’s your turn! Teaching you fresh new moves and choreography at a relaxed pace that suits you in a fun, friendly environment, it keeps you fit and up to date on the latest styles and hottest tracks. Wear comfortable loose clothing and indoor trainers.
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Dance Base 9 Feb–22 Mar Thu 7–8pm 0131 225 5525 £6.50 (£5.50)
Hip Hop Intermediate
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With Ashley Jack Level 2/3 Let s crank it up a notch! Have the basics down? Want to push your boundaries further? Here s one for you. This class not only gives you an explosive new routine each week but also improves your footwork skills and hip hop style. Get your baggies on and bring plenty of water! Wear comfortable loose clothing and indoor trainers.
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Dance Base 9 Feb–22 Mar Thu 6–7pm 0131 225 5525 £6.50 (£5.50)
Hip Hop Mix
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With Ashley Jack Level 2 If you like trying a bit of everything within the hip hop genre, then this is the class for you. From funk styles lockin and poppin to New York`s hip hop and house… each week will be a lucky dip. There will be something for everyone. Please wear comfortable, loose clothing and indoor trainers
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Dance Base 14 Feb–20 Mar Tue 6.30–7.30pm 0131 225 5525 £6.50 (£5.50)
Iconic Ballet
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With Vincent Hantam Level 3+ Discover the sheer artistry of the Russian Cecchetti style and the exciting footwork of great Dane Auguste Bournonville. This new class, taught by one of the finest ballet teachers in Scotland, will stretch your classical technique, enhance your musicality and remind you of the joy of dancing. Wear comfortable clothing but not too loose. Ballet classes can be done in bare feet or soft ballet shoes.
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Dance Base 9 Feb–22 Mar Thu 7–8.30pm 0131 225 5525 £8 (£6.50)
(im)mature Latin Movers
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With Yamil Cuedo Ferrera Level 1 This is the perfect way to start your week. An early lunchtime class with Yamil Ferrera from Cuba showing you how to dance salsa, chachacha and merengue to the smooth sounds of Latin music. No partner required, just a sense of fun and a ‘can-do’ approach to dance. Fun and friendly! Wear well-fitting comfortable shoes, ladies with a small heel.
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Dance Base 13 Feb–19 Mar Mon noon–1pm 0131 225 5525 £6.50 (£5.50)
Jazz Advanced/Pro
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With Chris Kidd Level 4/Pro This jazz session is firmly rooted in the legendary Matt Mattox Jazz Technique and will improve core stability, coordination and body isolation. This is a high energy and wonderfully challenging class. A brand new combination is taught every week, enabling you to incorporate your technique and unique qualities into one flawless performance. Wear comfortable clothing with indoor trainers or jazz shoes. We recommend you bring a bottle of water with you to class.
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Dance Base 9 Feb–22 Mar Thu 6–7pm 0131 225 5525 £6.50 (£5.50)
Jazz Turn Up & Dance
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With Jo Richards General Level Wannabe pop idols take serious note: here’s the best jazz class for your ongoing development as a dancefloor diva/god! Wear comfortable clothing with indoor trainers or jazz shoes. We recommend bringing a bottle of water with you to class.
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Dance Base 13 Feb–19 Mar Mon 6–7pm 0131 225 5525 £6.50 (£5.50)
Musical Madness
Location Date Tickets
Do you like to Tango in the Cell Block? Do you have a tendency to shout, "Good Morning, Baltimore!" every day? Are you defying gravity? If you answered yes to any of these or you simply want to learn some fun and dynamic dance routines from some of your favourite musicals, then this is the class for you! With a diverse range of fabulous musicals per term there really is no business like show business! Who could ask for anything more? Wear comfortable clothing with indoor trainers or jazz…
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Dance Base 13 Feb–19 Mar Mon 11am–noon 0131 225 5525 £4.50 (£4.50)
Musical Madness 2
Location Date Tickets
With Chris Stuart-Wilson All Levels Do you like to Tango in the Cell Block? Do you have a tendency to shout, "Good Morning, Baltimore!" every day? Are you defying gravity? If you answered yes to any of these or you simply want to learn some fun and dynamic dance routines from some of your favourite musicals, then this is the class for you! With a diverse range of fabulous musicals per term there really is no business like show business! Who could ask for anything more? Wear comfortable…
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Dance Base 8 Feb–21 Mar Wed 8.30–9.30pm 0131 225 5525 £6.50 (£5.50)
Pilates
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Pilates is a great way to maintain your physical health. It develops core strength, tones and stretches muscles and improves posture. A wonderful way to start the day and get slender! Wear comfortable loose clothing with socks or bare feet
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Dance Base 10 Feb–23 Mar Fri 8–9am 0131 225 5525 £6.50 (£5.50)
Pilates Morning
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With Jeanine Davies Level 2+ “Physical fitness is the first requisite of happiness” – Joseph Pilates. A wonderful mind/body form of exercise. Pilates will improve your posture, develop strong, lean muscles and increase suppleness. These exercises and breathing techniques focus and calm the mind, and enliven the whole being. Wear comfortable loose clothing with socks or bare feet.
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Dance Base 8 Feb–21 Mar Wed 9.30–10.30am 0131 225 5525 £6.50 (£5.50)
Rugrat Rumpus
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With Claricia Kruithof / Gemma Williams Toddlers In this class we will use music, props and movement to help our mini dancers discover their budding potential. Working both as a group and together with parents increases confidence in a fun and relaxed environment. Let the rumpus begin! Wear comfortable loose clothing and bare feet. All children under the age of 5 must be accompanied by an adult. Adults are encouraged to take their shoes and socks off and join in!
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Dance Base 11 Feb–17 Mar Sat 10–11am 0131 225 5525 £4 (£1.50)
Street & Hip Hop
Location Date Tickets
With Emma Park. Ages 7-12yrs Each week we will focus on a different hip hop style and dance to the music that influences it so whether you want to be poppin, lockin or just generally busting a move this is the class for you. The most important part of hip hop culture is the expression of self so every move will be offered with a series of variations to suit everyone, all you need to bring is your own flavour to add to pot! Wear loose, comfortable clothing and indoor trainers. *Please…
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Dance Base 9 Feb–22 Mar Thu 4–5pm 0131 225 5525 £4 (£1.50)
Street Dance Beginners
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With Nico Major Level 1 Inspired by the music’s feel and developed by the dancers inventiveness, Street Dance includes dance forms from hip hop culture such as breakin, poppin, lockin, rockin`. This will be an energetic funk-fuelled class covering original foundation moves and routines while encouraging each dancer to find their own freestyle. Wear comfortable loose clothing and indoor trainers.
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Dance Base 13 Feb–19 Mar Mon 5–6pm 0131 225 5525 £6.50 (£5.50)
Tap For Mature Movers
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With Dawn Turner Level 2/3 This class teaches you all the lovely things about tap: steps, rhythm and fun without the exhaustion! There is a warm-up, technique exercises and a routine which builds weekly. Designed for dancers aged 50+ who have done Tap Absolute Beginners, Beginners or equivalent. Wear comfortable clothing and tap shoes or strong hard-soled shoes.
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Dance Base 14 Feb–20 Mar Tue 4.30–5.30pm 0131 225 5525 £6.50 (£5.50)
West African Dance
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With Dougie Hudson Level 2 Come and enjoy traditional, vibrant West African dance combined in a creative way. The live drumming and energetic movements will leave you uplifted and buzzing for the rest of the weekend! African drums played live by Andy Cook. Wear comfortable loose clothing and bare feet.
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Dance Base 11 Feb–17 Mar Sat 1–2pm 0131 225 5525 £6.50 (£5.50)

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