Before 3am, Sport, Rugby

Teams of ten employees from London-based companies compete against each other in this simplified non-contact form of rugby – followed by drinks and a barbecue.

Annual sevens rugby tournament featuring 24 teams from across the world, in which New Zealand’s Bay of Plenty, Singapore, Hong Kong Scottish and London Scottish join the fray.

The finalists will have spent nine long months vying for the right to be crowned Champions. It's the culmination of 135 games between the top 12 teams and the season all comes down to this one game, which has sold out Twickenham for the last five years.

The renowned Rugby League competition held annually since 1896. The current holders are Warrington Wolves who defeated Leeds Rhinos 35-18 at Wembley in 2012.

Catch the Gunners against Saracens.

As the Lions head off to tour Australia, former Scotland internationals John Beattie and Peter Wright talk about life on the rugby team. David Barnes, author of Behind the Lions: Playing Rugby for the British and Irish Lions, also gets in on the conversation.