Before 9pm, Sport, free events

Free table tennis club with DJs Ding and Dong providing the music. If you're feeling brave enough it's £1 to enter the sudden death tournament (strictly amateurs), and the winner takes home the cash.

An informal weekly 5k run in Strathclyde Country Park. Everyone is welcome, no matter how fast or slow (you're welcome to walk the route, bring your dog or push a buggy), so you can use it as a one-off fitness test, a chance to get some fresh air or come every week to try to beat your personal best time. It's friendly and…

Football for young people

An informal weekly 5k run in Tollcross park. Everyone is welcome, no matter how fast or slow (you're welcome to walk the route, bring your dog or push a buggy), so you can use it as a one-off fitness test, a chance to get some fresh air or come every week to try to beat your personal best time. It's friendly and free, and…

Fast water skiing action on Loch Earn.

Monthly evenings of food and beer, eclectic music and the age-old game of'Wiff Waff (aka ping pong).

An informal weekly 5k run along the promenade at Cramond. Everyone is welcome, no matter how fast or slow (you're welcome to walk the route, bring your dog or push a buggy), so you can use it as a one-off fitness test, a chance to get some fresh air or come every week to try to beat your personal best time. It's friendly…

An informal weekly 5k run in Eglinton Country Park. Everyone is welcome, no matter how fast or slow (you're welcome to walk the route, bring your dog or push a buggy), so you can use it as a one-off fitness test, a chance to get some fresh air or come every week to try to beat your personal best time. It's friendly and…

An informal weekly 5k run in Callendar Park. Everyone is welcome, no matter how fast or slow (you're welcome to walk the route, bring your dog or push a buggy), so you can use it as a one-off fitness test, a chance to get some fresh air or come every week to try to beat your personal best time. It's friendly and free, and…

An informal weekly 5k run in Bught Park. Everyone is welcome, no matter how fast or slow (you're welcome to walk the route, bring your dog or push a buggy), so you can use it as a one-off fitness test, a chance to get some fresh air or come every week to try to beat your personal best time. It's friendly and free, and you…

Weekly running club following the very best kind of route: one with a bar at each end. After meeting at Joseph Pearce's the group jogs down to Sofi's for some refreshing lingonberry juice, before heading back up to JP's, which is a route of 3.5 miles.

As the Lions head off to tour Australia, former Scotland internationals John Beattie and Peter Wright talk about life on the rugby team. David Barnes, author of Behind the Lions: Playing Rugby for the British and Irish Lions, also gets in on the conversation.

Join the Countryside Rangers for this chance to ride the Cathkin Brase Commonwealth Games MTG track and soak up nature while you get your cycle on. A basic level of off road competency needed. Meet in the car park. Booking is essential.

A guide-supported road bike ride around that's going further afield this year. For 2013, it's an overnighter, returning to Peebles around midday. Free, but a deposit is required as places are limited. Booking is essential.

Drop - In Dance Session for 12-18 year olds

Drop - In Dance Session for 12-18 year olds

Free, weekly, timed 5k run. You can run, jog or walk, bring a friend, bring a dog, push a buggy – whatever you fancy as you try to beat your personal best. It's essential to register online in advance.

An informal weekly 5k run along the Beach Esplanade. Everyone is welcome, no matter how fast or slow (you're welcome to walk the route, bring your dog or push a buggy), so you can use it as a one-off fitness test, a chance to get some fresh air or come every week to try to beat your personal best time. It's friendly and…

Play tennis on the lawn. Equipment provided.

Activities for the whole family to enjoy with everything from archaeological digs to bat walks.

Free, weekly, timed 5k run. You can run, jog or walk, bring a friend, bring a dog, push a buggy – whatever you fancy as you try to beat your personal best. It's essential to register online in advance.

Mixed ability contact rugby union. New players with and without disabilities are welcome.