Morning events, Sport

Start the day with a kayak in Studland Bay and finish with a full English breakfast.

Free, weekly, timed 5k run. You can run, jog or walk, bring a friend, bring a dog, push a buggy – whatever you fancy as you try to beat your personal best. It's essential to register online in advance.

Rugby stars from Scotland, Wales, Ireland and England join forces to wreak havoc down under on the hotly anticipated 2013 Lions Tour.

Cycling based activities for all registered disabled people.

Britain's beloved Grand Slam tennis tournament on grass. The home crowd turns out in force for Scottish star player Andy Murray, as well as Laura Robson and a host of international players contesting the trophies.

Returning to the UK, the second cup of 2013 will provide an opportunity for fans to cheer on some of the world's top rowers at one of the London 2012 Olympic and Paralympic Games' iconic venues. Sydney hosted the first of the year, with Lucerne, Switzerland the backdrop for the third.

Sunday morning relaxation with Hatha Yoga techniques. All levels of experience welcome; wear comfortable clothing.

Zone golf? Inspired by the success of Twenty20 Cricket in attracting crowds to a faster, more intense, less durational version of the game, zone golf is a faster version of golf played over a nine-hole course. This charity shoot-out features Paul Lawrie, Justin Rose, Ian Pulter and Paul McGinley forming four two-man teams…