Designed to increase flexibility and muscle tone.
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Zumba: WorkshopDepending on energy levels, zumba yourself silly, until your heart's content, or like there's no…
Pilates: WorkshopFitness session.
Body Pump: WorkshopA class using barbells and adjustable weights to tone and condition muscles.
Circuits: WorkshopParticipants use various exercise stations.
Boot Camp: WorkshopA fitness session.
Body Max: WorkshopFitness session.
Jog ClubRunning club.
Fit & Fab: WorkshopFitness session.