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The top books for getting 2012 off to a healthy start

The top books for a healthy start to 2012

Dieting and exercise books from Tracy Griffen, Mike Dow, John Briffa and more

5 Jan 2012

It’s that time of year when the season’s jollities come back to haunt you. Stepping on the scales or glancing in the mirror can be a pretty scary prospect. Fortunately, you’re never short of advice in written form come January. Edinburgh-based personal…

Nicole Scherzinger

Nicole Scherzinger's 'superhero' physique

Celebrity Gossip

8 May 2011

Nicole Scherzinger thinks she is a "lean, mean killing machine". The 'Don't Hold Your Breath' hitmaker - who is known for her trim and toned physique - admitted her weight tends to fluctuate between her having a "superhero" attitude and being a…

Jennifer Lopez

Jennifer Lopez struggles to stay in shape

Celebrity Gossip

3 Apr 2011

Jennifer Lopez has to "work harder" to maintain a trim figure since she became a mother. The singer-and-actress - who has three-year-old twins Max and Emme with husband Marc Anthony - admits she never used to have to watch what she ate but now finds…

Jennifer Lopez

Jennifer Lopez dances to be slim

Celebrity Gossip

26 Feb 2011

Jennifer Lopez dances to stay in shape. The singer-and-actress has reportedly stepped up her workouts since taking on a role as a judge on US TV show 'American Idol' but friends insist she never finds going to the gym a chore. One pal explained…

Sports, activities and exercise in Edinburgh

Sports, activities and exercise in Edinburgh

Wide range of public sports and leisure centres in Scottish capital

16 Feb 2011

The people of Edinburgh are an active bunch, and the city has an enviable range of public sports and leisure centres that don’t cost the earth to use. The good news is that most of the facilities run by Edinburgh Leisure offer one-off classes and…

Katy Perry

Katy Perry loves skipping

Celebrity Gossip

22 Jan 2011

Katy Perry keeps fit by skipping. The 26-year-old singer enjoys five 25-minute workouts every week with personal trainer Harley Pasternak, who says her brief workouts are better for keeping her trim in the long term. Harley said: "It's an intense…

The best free and cheap things to do in Glasgow and Edinburgh

The best free and cheap things to do in Glasgow and Edinburgh

Visit a library, go for a walk, bake a cake or see some cheap theatre

21 Jan 2011

Beat the January blues with these guaranteed pick-me-ups, suggested by our writers and some friends of The List. They’re all free, or cost just a few quid, so you’ll come out of winter with your bank balance intact and a smile on your face

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